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Wake-Up Kriya

This four-part kundalini kriya is an energizing morning practice. It includes stretch pose variations, spinal rocks, and ego eradicator (an active seated kundalini practice). You’ll integrate breath of fire in most of the poses making them super enlivening!

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About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more