Wake Up Routine

with Todd Norian

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blocks, Massage Balls

Class Description

Align your body and awaken your heart with this gentle yet mildly strengthening ashaya morning practice. Ashaya means “abode of the heart,” so enjoy this opportunity to start the day with heart-opening sun breaths before moving into side bends, lunges, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Todd Norian

Todd Norian

Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he... Read more>>  

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