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Wake Up Routine

Align your body and awaken your heart with this gentle yet mildly strengthening ashaya morning practice. Ashaya means “abode of the heart,” so enjoy this opportunity to start the day with heart-opening sun breaths before moving into side bends, lunges, and more.

Props: blocks, massage balls

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more