Wake-Up the Side Body & Strengthen the Back

Stretch and strengthen the back and sides of your body. Move slowly through a series of grounding, classic poses—including a cat-cow balance variation, side angle pose, supported side plank, half locust, and more.  Prop: 1 block

About the Teacher

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Judy Moulton
Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic... Read more