594

Waking Hour

Get up and go with this energetic morning practice. Start with a few rounds of spinal movement before enjoying some core and shoulder strengtheners, followed by strong standing poses and postures that challenge your balance. Close practice with a little cool down.

Props: none

About the Teacher

teacher avatar image
Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more