Style: Prenatal and Postpartum
Duration: 60 min
Props: Blanket, Blocks, Bolster, Wall
Build whole-body strength and awaken a feeling of ease with this balanced prenatal class, which you'll do entirely at the wall.
Class begins with a gentle warm-up that includes feel-good shoulder stretches, moves into a standing sequence that emphasizes balance work, and winds down with seated hip openers. You'll conclude in a reclined bound angle pose, cultivating a sensation of peace for you and baby.