Wall-Supported Prenatal Practice for All Trimesters

Build whole-body strength and awaken a feeling of ease with this balanced prenatal class, which you'll do entirely at the wall.

Class begins with a gentle warm-up that includes feel-good shoulder stretches, moves into a standing sequence that emphasizes balance work, and winds down with seated hip openers. You'll conclude in a reclined bound angle pose, cultivating a sensation of peace for you and baby.

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more