Warm Up with the Sun Salutation

with Kate Kill

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

This is a great practice to do when you’re busy, on vacation, or simply want to do a shorter, energizing practice. Classical sun salutations are a good way to warm the entire body and move with the breath. As you do a number of repetitions of the sun salutation, Kate invites you to focus on a different center along the spine for each movement of the practice.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Kate Kill

Kate Kill

Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is one of the staff instructors for the Himalayan Institute Teacher’s Association. She teaches... Read more>>  

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