Warm Up with the Sun Salutation

This is a great practice to do when you’re busy, on vacation, or simply want to do a shorter, energizing practice. Classical sun salutations are a good way to warm the entire body and move with the breath. As you do a number of repetitions of the sun salutation, Kate invites you to focus on a different center along the spine for each movement of the practice.

About the Teacher

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Kate Kill
Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is one... Read more