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Water Element: Finding the Flow

Class Description

Find both flow and stability in this 60-minute intermediate class that focuses on the water element. The practice includes sun salutation variations, standing and seated postures, as well as a soothing breath awareness exercise in savasana.

Props
Blocks

About the teacher

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more

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