Waves of Love

In this dynamic practice you'll explore wave and pulse-like spinal movements from seated, hands and knees, down dog, standing forward fold, chair pose, wide-legged forward fold, lunges, and more. The practice begins with the mantra ahem prema (I am divine love). Feel that wave of love travel through you as you flow.

About the Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more