Weightless Transitions

with Mimi Rieger

Style: Vinyasa

Duration: 20 min

Intensity: Vigorous

Props: Blocks

Class Description

In this short high-intensity class, you’ll explore advanced floating transitions that you can integrate into your vinyasa practice. You’ll also learn how to use blocks to make catching airtime easier…and how to use them to make these transitions even more challenging!

Audio and video downloads are available for Digital Members. Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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