Welcome Back! (Postnatal Anytime Practice)

Join Sue for this strengthening postnatal practice. You’ll begin by finding your breath in a blanket-supported variation of child’s pose. After that, you’ll move on to a sequence that includes cat-cow, a transverse abdominal strengthening practice from table pose, revolved lunges, hamstring and calf stretches from lunge and table, chair pose, standing side bends, knees-down push-ups, and more. Remember: It can be a challenge to get back into yoga once your baby is in your arms. Take this class in stages, giving yourself the time you need to build up to the entire practice.

Props: 2 blocks, blanket