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Well-Rounded Chair Practice

Ready for a balanced, complete, chair yoga practice? You’ll begin by centering your mind and breath, and then move on to a step-by-step sequence that includes forward folding, twisting, side bends, backbends, warrior ll, figure four (or pigeon—your choice), and more. You’ll conclude seated in your chair with hands at heart center. Enjoy!

Props: chair

About the Teacher

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Laura Burkhart
Laura is an E-RYT 500 international teacher, three-time cover model, regular magazine contributor and... Read more