461

What a Relief

Your hips work hard all day and deserve some extra attention. Use self myofascial release techniques and gentle hip openers to create more space and comfort in this area of your body.

Props: two self massage or tennis balls, two blocks

About the Teacher

teacher avatar image
Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more