What Is Kundalini Yoga?

In this comprehensive overview, learn what kundalini yoga is all about. The yoga of awareness, kundalini yoga is accessible to people of all ages, abilities, and skill levels. It’s a dynamic, powerful yoga for experiencing your own soul. Taught for hundreds of years and brought to the west in the late 1960’s by Yogi Bhajan, practitioners have long turned to kundalini yoga for its many benefits, including lower stress levels and soothing the nervous system. Sit back and learn more about this practice!

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About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more