This strengthening and heat-building flow is perfect if you're short on time but have plenty of energy to devote to your practice. You’ll start with down dog core strengtheners and an option to arm balance. Open your front body with low lunges and work your way to kapotasana (king pigeon pose). Keep the fire burning with handstand hops and the option to linger upsidedown. You’ll heat up your core and glutes with plank variations, open your body with dhanurasana (bow pose), and conclude with the option to take savasana on your own.