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Where Did You Get That Posture?

Feel better in your back with this posture-focused class. Explore proper spinal alignment in various yoga poses designed to strengthen your back and improve posture. The more you practice these subtle alignment cues, the clearer they will become—both on your mat and in your daily movements.

Props: 2 blocks

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more