Who Says You Can't Do a Full Yoga Practice in 15 Minutes?

This complete sequence features creative flows and long holds, and you'll work toward bow pose and shoulderstand. If you're up for a quick and challenging experience, this is it.

Props: blocks, blanket

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more