Wild and Free

Free your body, andyour mind and soul will thank you. This krya (action) is perfect for times when you're feeling burdened or overwhelmed. Warm up your spine before moving into core work, squats, and powerful standing poses.

Props: blanket (optional)

About the Teacher

teacher avatar image
Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more