Wind Down the Day

Relax and unwind from your day with a slow, fluid practice to prepare for sleep. Move gently through grounded postures for the hips and spine with influences of vinyasa breath-to-movement within the shapes.

Props: none

About the Teacher

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Tiffany Bush
A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear... Read more