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Wind Down With Forward Bends and Uddiyana Bandha

Cultivate more ease with uddiyana bandha. Integrate this foundational concept with forward folds such as standing forward bend, down dog, and pyramid pose, before moving on to plank, pigeon, marichyasana A, and seated forward bend.

Props: blocks, blanket, strap

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more