Workday Wrist Relief

Office workers, this one is for you! We use our wrists every day, but we rarely give them some love until they start hurting. Open and exercise this oft-forgotten area of the body. Wrist circles and stretches can be done right at your desk so you can find relief before continuing on with your workday.

About the Teacher

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Jen Stout
Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained... Read more