Working With Plantar Fasciitis

Experiencing discomfort from plantar fasciitis? Join yoga therapist Sarah Garden to explore short yet potent practices that can help. This class includes self-myofascial release techniques for the calves, ankles, and Achilles tendon, toe mobilization/grip practices, ankle-strengthening work using a rolled-up mat or blanket...and more. Remember to breathe and work at stages that feel right for you!

Props: blanket, chair, balls

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more