Experiencing discomfort from plantar fasciitis? Join yoga therapist Sarah Garden to explore short yet potent practices that can help. This class includes self-myofascial release techniques for the calves, ankles, and Achilles tendon, toe mobilization/grip practices, ankle-strengthening work using a rolled-up mat or blanket...and more. Remember to breathe and work at stages that feel right for you!
Props: blanket, chair, balls