Wrist and Forearm Practice

Have trouble weight-bearing on your hands? In this class, Doug takes you through an experiential anatomy lesson that can help you to understand the wrist joint better along with optimal hand mechanics in weight-bearing poses. You’ll do a variety of exercises to create space in the wrist joints and strengthen and develop awareness of the muscles of the shoulders, arms, hands, and more.

Try this practice and give yourself a round of applause!

Also be sure to have a tennis or massage therapy ball available.