Style: Yoga Therapy
Duration: 10 min
Take some time out from texting and typing with this gentle wrist practice.
You’ll begin by rolling a myofascial release ball between your palms to warm up your hands before doing palm and finger stretches, wrist-strengthening work, a sweet “opening the door knob” stretch for the wrists and shoulders, and more.
Don’t worry if the stretches feel a little awkward; this practice is designed to help you notice areas that might need a little more attention, and those areas are often a bit challenging to work through.