Wrist-Savvy Yoga for Techies

with Megan Kearney

Style: Yoga Therapy

Duration: 10 min

Intensity: Low

Props: None

Class Description

Take some time out from texting and typing with this gentle wrist practice.

You’ll begin by rolling a myofascial release ball between your palms to warm up your hands before doing palm and finger stretches, wrist-strengthening work, a sweet “opening the door knob” stretch for the wrists and shoulders, and more.

Don’t worry if the stretches feel a little awkward; this practice is designed to help you notice areas that might need a little more attention, and those areas are often a bit challenging to work through.

Audio and video downloads are available for Digital Members. Digital Members.

Megan Kearney

Megan Kearney

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection. She integrates alignment and functional flow throughout her classes and always includes meditation... Read more>>  

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