Wrist-Savvy Yoga for Techies

Text and type a lot? Give your wrists some love with this short practice. You’ll begin by rolling a myofascial release ball between your palms to warm up your hands before doing palm and finger stretches, wrist-strengthening work, a sweet “opening the door knob” stretch for the wrists and shoulders, and more. Don’t worry if the stretches feel a little awkward; this practice is designed to help you notice areas that might need a little more attention, and those areas are often a bit challenging to work through.

Props: ball