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Wrist Workout and Neck Massage

Strengthen your wrists and forearms before cooling down with neck massage techniques using therapy balls. *This is class six of Trina’s Neck to Wrist Reset program, which you can find and explore here.

Props: Blocks, blanket, and massage balls

About the Teacher

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Trina Altman
Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s... Read more