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Yang to Yin: A Flow Into Stillness
Get a balanced practice with an active (yang) flow with passive (yin) holds. Begin your practice building some heat with an all-levels vinyasa sequence, then move toward stillness with classic yin yoga poses.
Props: 1 block
About the Teacher
Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more