Yin at the Wall to Eliminate Exhaustion

with Megan Kearney

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Wall

Class Description

Need a break from the hustle? Take time out to rest, recover, and replenish with this wall-supported yin practice. You’ll do legs up the wall, a wide-legged straddle, baddha konasana, malasana, reclined twists, sphinx, and more.

Enjoy the philosophical perspective Megan offers, the slow transitions between poses, and this opportunity to take comfort in your breath.

Audio and video downloads are available for Digital Members. Digital Members.

Megan Kearney

Megan Kearney

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection. She integrates alignment and functional flow throughout her classes and always includes meditation... Read more>>  

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