Duration: 30 min
Props: Blanket, Wall
Need a break from the hustle? Take time out to rest, recover, and replenish with this wall-supported yin practice. You’ll do legs up the wall, a wide-legged straddle, baddha konasana, malasana, reclined twists, sphinx, and more.
Enjoy the philosophical perspective Megan offers, the slow transitions between poses, and this opportunity to take comfort in your breath.