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Yin at the Wall to Eliminate Exhaustion

Class Description

Need a break from the hustle? Take time out to rest, recover, and replenish with this wall-supported yin practice. You’ll do legs up the wall, a wide-legged straddle, baddha konasana, malasana, reclined twists, sphinx, and more.

Enjoy the philosophical perspective Megan offers, the slow transitions between poses, and this opportunity to take comfort in your breath.

Props
Blanket
Wall

About the teacher

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection.... Read more

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