Yin for Hamstrings, Hips, and Calves: Explore Supported Splits

with Ellen Mosko

Style: Yin

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

Stay present with breath and sensation as you slowly work your way toward block- and bolster-supported splits. This practice will warm up your hamstrings, hips, and calves through a series of prop-supported lunge variations, forward folds, and hip openers.

You can look forward to serene guidance from Ellen, plenty of time to transition between poses, and a long bolster-supported guided savasana at the end.

(Note: you’ll need two bolsters for this practice, but you can substitute pillows if you don’t have two bolsters at home.)

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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