3004
Moderate

Yin for Hamstrings, Hips, and Calves: Explore Supported Splits

Stay present with breath and sensation as you slowly work your way toward block- and bolster-supported splits. This practice will warm up your hamstrings, hips, and calves through a series of prop-supported lunge variations, forward folds, and hip openers.

You can look forward to serene guidance from Ellen, plenty of time to transition between poses, and a long bolster-supported guided savasana at the end.

(Note: you’ll need two bolsters for this practice, but you can substitute pillows if you don’t have two bolsters at home.)

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more