Yin for Hamstrings

Lengthen and release your hamstrings by finding a small tolerance for discomfort. Stabilize the back line of the body through standing forward folds and reclined stretches.

Props: block

About the Teacher

teacher avatar image
Nico Luce
El viaje de Nico Luce para encontrar su propósito le llevó por todo el mundo como maestro de Vinyasa... Read more