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Yin for Hamstrings

Lengthen and release your hamstrings by finding a small tolerance for discomfort. Stabilize the back line of the body through standing forward folds and reclined stretches.

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About the Teacher

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Nico Luce
El viaje de Nico Luce para encontrar su propósito le llevó por todo el mundo como maestro de Vinyasa... Read more