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Yin to Ease Lower Back Pain

Encourage spinal mobility, nourish the tissues of your lower back, and open your hamstrings and outer hips in this calming class. Working with these areas can ease lower-back pain, but if yours is chronic or very intense be sure to consult your doctor before you begin.

Props: 2 blocks (optional), strap, blanket (optional)

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more