684

Yin Yoga for Athletes

Class Description

Experience how yin yoga can support your athletic performance and recovery. Join Ellen for a class featuring floor postures that will help you open the pectorals and unwind deep tension in the feet, calves, quads, psoas, and more. 

Props
Blanket
Blocks

About the teacher

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more

Related