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Yin Yoga for Athletes

Experience how yin yoga can support your athletic performance and recovery. Join This class features floor postures that will help you open the pectorals and unwind deep tension in the feet, calves, quads, psoas, and more.

Props: 2 blankets, 2 blocks

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more