Yin Yoga for Beginners

Allow your body and mind to relax, calm down and let go through this gentle class in which you will hold poses for a minute or two. Your hips and shoulders will thank you after this one!

Props: Blocks, blanket, bolster

About the Teacher

teacher avatar image
Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more