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Yin Yoga for Clarity and Confidence

Clarify your mind and head into your day with more confidence with these inward-moving practices. This yin yoga class begins with kapalabhati (a warming breath practice), then moves into hip-opening forward folds. You'll practice square pose, a wide-legged forward fold, and child's pose, and then finish with a restful savasana.

Props: Blocks, blanket

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more