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Yin Yoga for Migraines

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with Ellen Mosko

Offer relief to migraine symptoms through this prop-supported sequence. Throughout this class, you'll receive tips that can help you find relief and comfort in each pose.

Props: blanket, blocks, bolster, chair

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About the Teacher

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more