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Yin Yoga for Migraines

Class Description

This prop-supported yin sequence is designed to alleviate migraine symptoms. Throughout the 30-minute class, Ellen offers tips that can help you find optimal relief and comfort in each pose.

Props
Blanket
Blocks
Bolster
Chair

About the teacher

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more

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