Yin Yoga for Optimal Digestion

Name: Yin Yoga for Optimal Digestion
Uploaded: 2018-05-02T10:00:00.000Z
Duration: 32 min 29 s
Description: This supportive yin class is designed to facilitate digestion.

This 30-minute prop-supported yin sequence, which includes a seated forward fold, seal pose, saddle pose, and more, is designed to facilitate optimal digestion.

About the Teacher

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more