Yin Yoga for Runners

Release tension in your hips, quads, and hamstrings. You'll practice dragon, shoelace, butterfly, and hammock, holding each pose for at least three minutes.

Props: strap, blankets, 2 blocks

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more