Duration: 30 min
Props: Blanket, Blocks, Wall
This yin yoga class is designed to relieve piriformis tension and to help you cultivate a sense of softness, ease, and release. Relieving piriformis tension is one approach to addressing sciatica pain, and focusing on activating the relaxation response can ease discomfort in the body as a whole.
Enjoy your practice, and be sure to come out of a pose if you experience any sharp or shooting pain.