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Yin Yoga for the 7 Chakras

In this yin yoga sequence, you'll use blocks and a blanket to help you settle into poses that focus on each of the seven major energy centers, from root to crown. Finish this class feeling open, balanced, and relaxed.

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more