Yin Yoga for the Psoas and Side Body

with Ellen Mosko

Style: Yin

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Transformation is a process to neither rush nor suppress.

In this practice, you’ll move through stabilizing yin poses that slowly target the psoas and the sides of the body. The class includes variations on lunges, side bends, and backbends to help you feel open and grounded during a period of transition.

Enjoy the nuanced cues Ellen offers and the simple yet profound insight she invites you to consider along this sweet journey.

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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