Duration: 60 min
Props: Blanket, Blocks, Bolster
Transformation is a process to neither rush nor suppress.
In this practice, you’ll move through stabilizing yin poses that slowly target the psoas and the sides of the body. The class includes variations on lunges, side bends, and backbends to help you feel open and grounded during a period of transition.
Enjoy the nuanced cues Ellen offers and the simple yet profound insight she invites you to consider along this sweet journey.