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Yin Yoga for Tight Hips

Open your hips and give your body the opportunity to rest and reset. Join Ellen and settle into this soothing and grounding 35-minute yin practice. This sequence includes butterfly pose, pigeon, cow face pose, side stretches, and more.

Props: 2 blocks

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more