Yin Yoga for Tight Shoulders

Soften, settle, and release: anchor into your breath as you open through your upper body with this soothing 30-minute yin yoga class. This sequence includes a shoulder-opening sphinx pose variation, a chest-opening supported butterfly pose, a quarter dog, supine side stretching, and much more.

Props: blocks

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more