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Yin Yoga for When You Feel Overwhelmed

Class Description

This calming yin yoga practice can be especially useful on days when you're feeling overwhelmed, anxious, or simply tired. Throughout class, Ellen will remind you to release effort, settle in, and offer yourself compassion.

Props
Blanket
Blocks

About the teacher

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more

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