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Yin Yoga Intro Class

Soften long-held tension in your connective tissue with this gentle and accessible yin practice. Using props to support your body, start with soft forward folds in half butterfly pose. Continue on with ssphinxand child’s pose before finishing in savasana, with the option to continue resting on your own. Leave this class feeling nurtured, supported, and freer in your fascia.

Props: 2 blankets, 2 blocks

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more