Yin Yoga to Anchor Awareness in the Present

with Corina Benner

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body.

You'll practice nadi shodhana (alternate nostril breathing), praying mantis pose, child's pose, and head to knee pose variations before concluding in savasana.

Feel into the mood of your body as you release into the poses.

This class is part of the Yin Yoga to Wind You Down Challenge.

Audio and video downloads are available for Digital Members. Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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